How To Lose Weight Fast

Days 8-9 of my water fast experience!!
March 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Emotions
Heart Rate

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:2:23

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

The second day of the ‘Weekly Yog Practices’ begins with the basic rules and precautions that a Yoga practitioner should take before starting any kind of Yogic exercises. Covering an explanation of simple, easy and scientific practices of Yoga this part would rejuvenate the user with a healthy and spiritual consciousness in practicing Yoga. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

Duration : 1:0:32

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Technorati Tags: arteries, aum, baba, babaji, beautification, being, body, chakras, chaste, common, cure, Divya, eight, elements, fitness, five, gayatri, health, holistic, holy, home, human, illness, light, lustre, maha, Maharaj, man, Mandir, mantra, mrintunjay, old, om, panchha, parts, Patanjali, pure, raam, ramdev, Ramdev-ji, remedies, spiritual, Swami, tatwa, treatment, vices, well, wellness, wholesome, Yog, Yogpeeth, young

http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july

My 2nd Water Fast – Day 1 Post Fast
June 26th 2010 (Guam is a day ahead of the states)
TOPICS:
July Challenge – PRIZES!!
Breaking Fast
Gulping
Bowel Movements

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:9:48

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Five exercises from Pilates that will tone and tighten your waistline.

Duration : 0:1:27

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Technorati Tags: abs, core, diet, exercise, fitness, floor work, health, holistic, personal training, pilates, slim, spine, waist, weight loss, wellness, workout

March 10th 2010
Articles discussing ovulation without menstruation http://www.phifoundation.org/menses.html
http://debbietookrawforlife.blogspot.com/2009/04/periods-they-may-be-normal-but-are-they.html
http://www.curezone.com/blogs/fm.asp?i=982094
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch14.htm

This video is about the effects water fasting has on ovulation and menstruation. I am currently fasting and I am documenting my experiences to hopefully help clarify what may happen. Please share your experiences with water fasting and ovulation as well (please include info like length of fast, normal cycle, diet after fast, any type of supplements, age, any children, health issues etc. so we can compare and learn more about this topic).

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:23

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, cycle, detox, fast, fasting, fitness, foodist, foods, healing, health, holistic, hygienic, juicing, LFRV, loss, menstraute, menstraution, Menstrual, Menstruate, Menstruation, natural, Ovulation, Period, raw, toxins, vegan, vegetarian, water, weight, wellbeing, wellness

Be My Friend
http://www.myspace.com/psychtruth

Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/

Cleanse & Detox Basics by Austin Wellness

Related Videos
Detox Toxic Substance from Your Body, Clinical Nutrition
http://www.youtube.com/watch?v=nfBgVStqdxI

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
http://www.youtube.com/watch?v=kQ5rajJAtlc

Heavy Metals Detox & Chelation Therapy – Austin Wellness
http://www.youtube.com/watch?v=zaxzbVRnmqc

Autism, Vaccines, Heavy Metals, Mercury & Chelation Wellness
http://www.youtube.com/watch?v=5P2eSDo7d5E

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

Music By Jimmy Gelhaar
http://www.jimmgy.us

PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Austin Wellness Institute. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:8:49

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Technorati Tags: austin, basics, chelation, cleanse, detox, diet, health, heavy, mercury, metals, nutrition, psychetruth, toxic, vaccines, wellness

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:10:40

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

Prep through day three of my water fast experience!!
March 7th 2010
TOPICS:
What I’m doing
Overview of health problems
Prep – Day 3 happenings

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:9:45

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

Days 12-14 of my water fast experience!!
March 18th 2010 (Guam is a day ahead of the states)
TOPICS:
Exhaustion
Salt Water Flush
Weight loss results

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:5:53

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

Day 6 of my water fast experience!!
March 10th 2010
TOPICS:
Sunbathing
Floating
Jal Neti
IMPROVEMENTS!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:6:53

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness