How To Lose Weight Fast

Days 8-9 of my water fast experience!!
March 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Emotions
Heart Rate

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:2:23

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Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july

My 2nd Water Fast – Day 1 Post Fast
June 26th 2010 (Guam is a day ahead of the states)
TOPICS:
July Challenge – PRIZES!!
Breaking Fast
Gulping
Bowel Movements

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:9:48

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Be My Friend – http://www.myspace.com/psychtruth

Do Artificial Sweeteners Make People Fat? — Clinical Nutrition

Aspartame, Sucralose, NutraSweet, Splenda are put in diet soda and other products. Studies have show that these chemical substances are not necessarily safe and can actually keep people hungry.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:6:59

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Technorati Tags: Artificial, aspartame, coke, diet, drinks, fat, loss, nutrasweet, nutrition, pop, soda, splenda, sucralose, Sweetener, truth, weight

Stephen trains Sarah to get sculpted abs with this medicine ball exercise. http://diet.com/videos

*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:30

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http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5022
Cleanse and Detox the colon and liver for the new year!
and save the Amazon at the same time. FOR THE MORE CONSTIPATED SOULS… FIBERZON PLUS:
http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5024

TREASURE TEA nutrition for the blood, lymph, liver & kidneys: http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5009

SUPERFOODS USED:
http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5002
AND THE HIGHEST VIT C BRAIN FOOD ON EARTH:
http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5004

Dr. Shultze products can be found at the American Botanical Pharmacy in Marina del Rey, California…….tell them i sent you…….i’ll get a pat on the back.

Duration : 0:4:42

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Technorati Tags: aging, alchemy, Amazon, anti, beauty, botanical, CAMU, Casey, CERTIFIED, cleanse, colon, Company, detox, diet, fiber, health, Herb, herbs, loss, NUT, nutrition, Troy, weight, Zamu

March 10th 2010
Articles discussing ovulation without menstruation http://www.phifoundation.org/menses.html
http://debbietookrawforlife.blogspot.com/2009/04/periods-they-may-be-normal-but-are-they.html
http://www.curezone.com/blogs/fm.asp?i=982094
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch14.htm

This video is about the effects water fasting has on ovulation and menstruation. I am currently fasting and I am documenting my experiences to hopefully help clarify what may happen. Please share your experiences with water fasting and ovulation as well (please include info like length of fast, normal cycle, diet after fast, any type of supplements, age, any children, health issues etc. so we can compare and learn more about this topic).

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:23

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, cycle, detox, fast, fasting, fitness, foodist, foods, healing, health, holistic, hygienic, juicing, LFRV, loss, menstraute, menstraution, Menstrual, Menstruate, Menstruation, natural, Ovulation, Period, raw, toxins, vegan, vegetarian, water, weight, wellbeing, wellness

Setting Tyra Banks straight on the Master Cleanse.
Don’t be fooled by imitators. Keep the Master Cleanse effective.
The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com

Duration : 0:4:5

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Technorati Tags: banks, body, cleanse, cleanser, cleansing, detox, diet, diets, Glickman, how, lemon, lemonade, liver, loss, master, Peter, recipe, the, to, tyra, weight

tornado ball exercises in the park stability strenght power floor exercises http://www.activebryantsystems.com bryant

Duration : 0:0:27

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America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

Duration : 0:4:2

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Technorati Tags: abs, advice, biggest, bodybuilding, bodybuilding diets, cardio, costa, diet, diet plan, diet plans, dieting, diets, dvd, fast, fat, fitness, loose, lose, lose weight, lose weight fast, loser, loss, muscles, natural, online diets, online trainers, personal, personal trainers, personal training, programs, thin, training, vicsnatural, victor, videos, weight, weight loss, weight loss programs, workout

Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
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Love, Dan
.

Duration : 0:9:58

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