How To Lose Weight Fast

http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july

My 2nd Water Fast – Day 1 Post Fast
June 26th 2010 (Guam is a day ahead of the states)
TOPICS:
July Challenge – PRIZES!!
Breaking Fast
Gulping
Bowel Movements

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:9:48

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

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Days 27, 28, & breaking my water fast!!
April 2nd 2010 (Guam is a day ahead of the states)
TOPICS:
Weight
Breaking the Fast
Things I would change
Next couple weeks

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:22

(more…)

Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water, water fast, water fasting, weight, wellness

Watch the Full Interview Here:
http://www.naturalpartners.tv/ShowListings/TheArtOfLosingIt/tabid/1120/Default.aspx

JJ Virgin travels to our studios in Scottsdale to discuss her new book “The Art Of Losing It”. While here she gives us a glimpse of her methods, used by countless celebrities. You may recognize JJ from her work on the “Dr. Phil” show.

JJ Virgin is a UCLA graduate. She has attended 6 different graduate and doctoral programs including biomechanics at California State University Northridge, Sports Medicine at University of Miami, doctoral level exercise physiology, nutrition and aging at USC and nutrition at University of Bridgeport. JJ continues to update her education with multiple conferences and seminars annually. A 25 year veteran of the health and fitness industry, JJ has practiced holistic nutrition and functional medicine for the past ten years.

Today, JJ integrates her educational background into her work as an On-Camera nutrition & fitness expert, writer, professional speaker and radio personality. She has made numerous network television appearances including two seasons on Dr. Phil, E! Modern Girls Guide to Life, NBCs iVillage Live, ABCs Extreme Makeover, network pilots and is regularly featured in magazine, website and newspaper articles.

JJ works with top CEOs and celebrities to get them in shape and keep them healthy while working. She has worked with former Heavy Weight Champions, Olympians, CEOs, rock stars, and movie stars. She recently worked with actor Brandon Routh in preparation for his starring role as Superman in the movie Superman Returns. Other notables include Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, Joshua Rexford, Stephen Bishop and Benny Mardones.

JJ appeared in Washington D.C. on behalf of Subway to help launch their campaign against childhood obesity and is currently featured on their website. Tanita Corporation brought JJ on board to highlight their nationally televised campaign on body composition testing. JJ regularly lectures to capacity audiences at international conferences of health care professionals on her Overcoming Weight Loss Resistance Program, Successful Detoxification and Marketing & Practice Development. She speaks to the public on topics from her wildly popular book, The Art of Losing It! Mastering Weight Loss in an Expanding World, that she coauthored with Hollywood screenwriter Dan ODowd.

JJ received her PhD in Holistic Nutrition at Clayton College of Natural Health and is a Board Certified Nutrition Specialist with the American College of Nutrition. She is certified by the American College of Sports Medicine as a Health and Fitness Instructor with enhanced qualifications in nutrition, advanced personal training and exercise for the older adult. She completed the Applying Functional Medicine in Clinical Practice course through the Institute of Functional Medicine and regularly attends their conferences. She is also a Certified Nutritional Counselor with the American Association of Nutritional Consultants, a board member of the National Association of Nutrition Professionals in charge of media relations, a member of MENSA, a member of the American Nutraceutical Association and is Board Certified in Holistic Nutrition.

Contact JJ Virgin, PhD, CNS, CHFI
Celebrity Nutrition & Fitness Author
jj@jjvirgin.com
(760) 202-8090
www.jjvirgin.com

Duration : 0:7:53

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