How To Lose Weight Fast

Days 8-9 of my water fast experience!!
March 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Emotions
Heart Rate

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:2:23

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Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

The second day of the ‘Weekly Yog Practices’ begins with the basic rules and precautions that a Yoga practitioner should take before starting any kind of Yogic exercises. Covering an explanation of simple, easy and scientific practices of Yoga this part would rejuvenate the user with a healthy and spiritual consciousness in practicing Yoga. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

Duration : 1:0:32

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http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july

My 2nd Water Fast – Day 1 Post Fast
June 26th 2010 (Guam is a day ahead of the states)
TOPICS:
July Challenge – PRIZES!!
Breaking Fast
Gulping
Bowel Movements

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:9:48

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Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5022
Cleanse and Detox the colon and liver for the new year!
and save the Amazon at the same time. FOR THE MORE CONSTIPATED SOULS… FIBERZON PLUS:

http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5024

TREASURE TEA nutrition for the blood, lymph, liver & kidneys: http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5009

SUPERFOODS USED:
http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5002
AND THE HIGHEST VIT C BRAIN FOOD ON EARTH:
http://camu.amazonherb.net/ProductInfo.aspx?ItemID=5004

Dr. Shultze products can be found at the American Botanical Pharmacy in Marina del Rey, California…….tell them i sent you…….i’ll get a pat on the back.

Duration : 0:4:42

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Technorati Tags: aging, alchemy, Amazon, anti, beauty, botanical, CAMU, Casey, CERTIFIED, cleanse, colon, Company, detox, diet, fiber, health, Herb, herbs, loss, NUT, nutrition, Troy, weight, Zamu

Five exercises from Pilates that will tone and tighten your waistline.

Duration : 0:1:27

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Technorati Tags: abs, core, diet, exercise, fitness, floor work, health, holistic, personal training, pilates, slim, spine, waist, weight loss, wellness, workout

March 10th 2010
Articles discussing ovulation without menstruation http://www.phifoundation.org/menses.html
http://debbietookrawforlife.blogspot.com/2009/04/periods-they-may-be-normal-but-are-they.html
http://www.curezone.com/blogs/fm.asp?i=982094
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch14.htm

This video is about the effects water fasting has on ovulation and menstruation. I am currently fasting and I am documenting my experiences to hopefully help clarify what may happen. Please share your experiences with water fasting and ovulation as well (please include info like length of fast, normal cycle, diet after fast, any type of supplements, age, any children, health issues etc. so we can compare and learn more about this topic).

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:23

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, cycle, detox, fast, fasting, fitness, foodist, foods, healing, health, holistic, hygienic, juicing, LFRV, loss, menstraute, menstraution, Menstrual, Menstruate, Menstruation, natural, Ovulation, Period, raw, toxins, vegan, vegetarian, water, weight, wellbeing, wellness

Shape magazine gives you a bikini body detox. Self Magazine gives you the 411 on Hollywood’s latest fad diet. http://diet.com/videos

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Do you really need to detox? What is a fast and is it healthy?
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Duration : 0:4:4

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Technorati Tags: advice, cleanse, dangerous, detox, diet, fad, fast, fasting, fitness, health, healthy, hollywood, how to, lose weight, safe, self, shape, unhealthy, weight loss, woman, womens magazines

tornado ball exercises in the park stability strenght power floor exercises http://www.activebryantsystems.com bryant

Duration : 0:0:27

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160110 Bondi Group Training – Wk 6 Strength/Hypertrophy WHolebody workout 6-8 reps with 90 sec rest between exercises.

1. Kettlebell clean
2. Close grip chin up
3. Lunge with ropes
4. Dips

Duration : 0:3:5

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Technorati Tags: abs, body weight, bodyweight, bondi, bondi beach, circuit training, core, dumbells, enliven fitness, fat loss, fitness, group training, health, holistic, holistic health, kb, kettlebells, outdoor exercises, outdoor fitness, outdoor training, real fitness, strength ropes, suspension training, trx, ultimate instrument, whole body exercises, wholebody circuit, wholebody workout

Be My Friend
http://www.myspace.com/psychtruth

Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/

Cleanse & Detox Basics by Austin Wellness

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Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

Music By Jimmy Gelhaar
http://www.jimmgy.us

PsycheTruth is empowered by TubeMogul
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© Copyright 2008 Austin Wellness Institute. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:8:49

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