How To Lose Weight Fast

Days 8-9 of my water fast experience!!
March 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Emotions
Heart Rate

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:2:23

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, detox, diet, dieting, fast, fasting, fitness, healing, health, holistic, hygienic, juicing, LFRV, loss, natural, natural healing, raw foodist, raw foods, raw vegan, toxins, vegan, vegetarian, water, water fast, water fasting, waterfasting, weight, wellbeing, wellness

The second day of the ‘Weekly Yog Practices’ begins with the basic rules and precautions that a Yoga practitioner should take before starting any kind of Yogic exercises. Covering an explanation of simple, easy and scientific practices of Yoga this part would rejuvenate the user with a healthy and spiritual consciousness in practicing Yoga. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

Duration : 1:0:32

(more…)

Technorati Tags: arteries, aum, baba, babaji, beautification, being, body, chakras, chaste, common, cure, Divya, eight, elements, fitness, five, gayatri, health, holistic, holy, home, human, illness, light, lustre, maha, Maharaj, man, Mandir, mantra, mrintunjay, old, om, panchha, parts, Patanjali, pure, raam, ramdev, Ramdev-ji, remedies, spiritual, Swami, tatwa, treatment, vices, well, wellness, wholesome, Yog, Yogpeeth, young

http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july

My 2nd Water Fast – Day 1 Post Fast
June 26th 2010 (Guam is a day ahead of the states)
TOPICS:
July Challenge – PRIZES!!
Breaking Fast
Gulping
Bowel Movements

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan – high fruit, some veggies and nuts). JUNE 21st 2nd water fasting experience.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham’s forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee’s blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren’t that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Duration : 0:9:48

(more…)

Technorati Tags: 80/10/10, 811, cleanse, cleansing, detox, dieting, Dr Graham, fast, fasting, fitness, frugivore, healing, health, holistic, juicing, LFRV, losing, loss, natural, natural healing, raw foods, raw vegan, shelton, toxins, vegan, vegetarian, water fast, water fasting, weight, wellness

Using herbs to lose weight requires drinking green tea regularly, which boosts the metabolism, decreases the appetite and increases energy. Drink green tea to help burn fat and loose weight with advice from a personal and workplace wellness consultant in this free video on alternative medicine.

Expert: Isabel Simon
Bio: Isabel Simon is a personal and workplace wellness consultant.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

(more…)

Technorati Tags: aloe vera, herbal plants, herbal remedies, herbal tea, herbs, holistic medicine, natural remedies

http://www.EatStopEat.com – Fasting for Weight loss.

How to workout with Eat Stop Eat – Brad Pilon demonstrates some of his favorite exercises.

This video shows a basic chin-up made more difficult with the use of bands.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

Duration : 0:0:55

(more…)

Technorati Tags: band, Brad, chin, eat, fasted, how, out, pilon, stop, to, up, ups, weighted, while, with, working, workout

Stephen trains Sarah to get sculpted abs with this medicine ball exercise. http://diet.com/videos

*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:30

(more…)

Technorati Tags: ab, abs, ball, best, core, diet, diethealth, easy, exercise, exercises, exersize, fat, fit, fitness, flat, girl, healthy, loss, medicine, out, quick, shape, stomach, twist, weight, woman, work, workout

Five exercises from Pilates that will tone and tighten your waistline.

Duration : 0:1:27

(more…)

Technorati Tags: abs, core, diet, exercise, fitness, floor work, health, holistic, personal training, pilates, slim, spine, waist, weight loss, wellness, workout

March 10th 2010
Articles discussing ovulation without menstruation http://www.phifoundation.org/menses.html
http://debbietookrawforlife.blogspot.com/2009/04/periods-they-may-be-normal-but-are-they.html
http://www.curezone.com/blogs/fm.asp?i=982094
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch14.htm

This video is about the effects water fasting has on ovulation and menstruation. I am currently fasting and I am documenting my experiences to hopefully help clarify what may happen. Please share your experiences with water fasting and ovulation as well (please include info like length of fast, normal cycle, diet after fast, any type of supplements, age, any children, health issues etc. so we can compare and learn more about this topic).

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods – high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don’t know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/index.html (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Duration : 0:8:23

(more…)

Technorati Tags: 80-10-10, 811, cleanse, cleansing, cycle, detox, fast, fasting, fitness, foodist, foods, healing, health, holistic, hygienic, juicing, LFRV, loss, menstraute, menstraution, Menstrual, Menstruate, Menstruation, natural, Ovulation, Period, raw, toxins, vegan, vegetarian, water, weight, wellbeing, wellness

http://www.sukiebaxter.com Beat neck stiffness with this super easy, do anytime neck mobility exercise. Keeping the joints of your neck lubricated helps prevent neck and shoulder pain and tension headaches.

Duration : 0:2:4

(more…)

Technorati Tags: neck mobility exercises, stiff neck remedies

4 exercises completed in a circuit, each 12 to 15 reps with one 60rest at end for 3 – 5 sets
1. Squat + Upright Row
2. Alt Lunge with Row
3. Towel chinups
4. Tricep Extension on UI Ropes

Duration : 0:3:47

(more…)

Technorati Tags: abs, body weight, core, dumbells, fat loss, group training, holistic, holistic health, kb, kettlebells, outdoor fitness, outdoor training, real fitness, strength ropes, suspension training, trx, ultimate instrument, whole body exercises, wholebody circuit, wholebody workout